{"id":607,"date":"2020-11-17T10:13:53","date_gmt":"2020-11-17T10:13:53","guid":{"rendered":"https:\/\/nut-machine.com\/?p=607"},"modified":"2020-11-19T01:23:19","modified_gmt":"2020-11-19T01:23:19","slug":"is-the-red-skin-of-peanuts-good-for-you","status":"publish","type":"post","link":"https:\/\/nut-machine.com\/vi\/is-the-red-skin-of-peanuts-good-for-you\/","title":{"rendered":"V\u1ecf l\u1ea1c \u0111\u1ecf c\u00f3 t\u1ed1t cho b\u1ea1n kh\u00f4ng"},"content":{"rendered":"
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4.8\/5 - (29 b\u00ecnh ch\u1ecdn) <\/div> <\/div>

\u0110\u1eadu ph\u1ed9ng c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao, th\u01b0\u1eddng xuy\u00ean \u0103n \u0111\u1eadu ph\u1ed9ng kh\u00f4ng ch\u1ec9 b\u1ed5 sung protein phong ph\u00fa m\u00e0 c\u00f2n k\u00edch th\u00edch s\u1ef1 th\u00e8m \u0103n, b\u1ed5 sung kh\u00ed v\u00e0 m\u00e1u. V\u1eady l\u1edbp v\u1ecf \u0111\u1ecf b\u00ean ngo\u00e0i c\u1ee7a \u0111\u1eadu ph\u1ed9ng c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c kh\u00f4ng? L\u1edbp v\u1ecf \u0111\u1ecf c\u1ee7a \u0111\u1eadu ph\u1ed9ng c\u00f3 t\u1ed1t cho b\u1ea1n kh\u00f4ng?<\/p>

T\u00e1c d\u1ee5ng c\u1ee7a v\u1ecf l\u1ea1c<\/h2>

\u0110\u1eadu ph\u1ed9ng c\u00f3 m\u1ed9t l\u1edbp v\u1ecf \u0111\u1ecf m\u00e0 th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c, v\u00e0 n\u00f3 t\u1ed1t cho b\u1ea1n, v\u1edbi nhi\u1ec1u l\u1ee3i \u00edch.<\/p>

Ng\u0103n ng\u1eeba x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch<\/h3>

V\u1ecf \u0111\u1eadu ph\u1ed9ng ch\u1ee9a m\u1ed9t th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc gi\u00fap gi\u1ea3m cholesterol. Th\u01b0\u1eddng xuy\u00ean \u0103n c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba cholesterol cao, b\u1ec7nh tim m\u1ea1ch v\u00e0nh, x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch v\u00e0 c\u00e1c b\u1ec7nh v\u1ec1 m\u1ea1ch m\u00e1u.<\/p>

\"\u0110\u1eadu
\u0110\u1eadu ph\u1ed9ng b\u1ed5 d\u01b0\u1ee1ng<\/figcaption><\/figure>

B\u1ed5 m\u00e1u v\u00e0 c\u1ea7m m\u00e1u<\/h3>

Ch\u1ee9c n\u0103ng c\u1ee7a l\u1ea1c ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1edfi l\u1edbp v\u1ecf \u0111\u1ecf c\u1ee7a l\u1ea1c, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \"v\u1ecf l\u1ea1c\" trong y h\u1ecdc c\u1ed5 truy\u1ec1n Trung Qu\u1ed1c. Trong l\u00fd thuy\u1ebft c\u1ee7a y h\u1ecdc c\u1ed5 truy\u1ec1n Trung Qu\u1ed1c, nh\u1eefng ng\u01b0\u1eddi c\u00f3 kh\u00ed huy\u1ebft thi\u1ebfu h\u1ee5t d\u1ec5 b\u1ecb ch\u1ea3y m\u00e1u h\u01a1n. Trong khi \u0111\u00f3, l\u1edbp v\u1ecf l\u1ea1c c\u00f3 th\u1ec3 b\u1ed5 sung kh\u00ed cho t\u1ef3 v\u00e0 v\u1ecb. V\u00ec v\u1eady, n\u00f3 c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 l\u00e0m gi\u00e0u m\u00e1u v\u00e0 c\u1ea7m m\u00e1u.<\/p>

N\u00f3 b\u1ea3o v\u1ec7 cho ph\u1ee5 n\u1eef<\/h3>

Ph\u1ee5 n\u1eef trong th\u1eddi k\u1ef3 mang thai, k\u1ef3 kinh nguy\u1ec7t, cho con b\u00fa v\u00e0 sau khi sinh \u0111\u1ec1u \u1edf giai \u0111o\u1ea1n m\u1ea5t m\u00e1u v\u00e0 m\u1ea5t dinh d\u01b0\u1ee1ng. V\u00e0 v\u1ecf \u0111\u1eadu ph\u1ed9ng c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 con ng\u01b0\u1eddi n\u00e2ng cao v\u00e0 nu\u00f4i d\u01b0\u1ee1ng m\u00e1u, v\u00ec v\u1eady ph\u1ee5 n\u1eef trong nh\u1eefng giai \u0111o\u1ea1n n\u00e0y n\u00ean th\u01b0\u1eddng xuy\u00ean \u0103n.<\/p>

C\u00f3 th\u1ec3 g\u1ee1 b\u1ecf v\u1ecf \u0111\u1eadu ph\u1ed9ng kh\u00f4ng?<\/h2>

M\u1eb7c d\u00f9 v\u1ecf \u0111\u1eadu ph\u1ed9ng c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch, nh\u01b0ng v\u1eabn c\u00f3 m\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1eadu ph\u1ed9ng c\u1ea7n ph\u1ea3i lo\u1ea1i b\u1ecf v\u1ecf. N\u1ebfu kh\u00f4ng, n\u00f3 s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u01b0\u01a1ng v\u1ecb c\u1ee7a th\u1ef1c ph\u1ea9m.
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V\u00ed d\u1ee5, trong ch\u00e1o l\u00e0m t\u1eeb \u0111\u1eadu ph\u1ed9ng, c\u1ea7n ph\u1ea3i lo\u1ea1i b\u1ecf \u0111\u1eadu ph\u1ed9ng trong \u0111\u00f3 tr\u01b0\u1edbc. \u0110\u1ec3 duy tr\u00ec h\u01b0\u01a1ng v\u1ecb t\u1ed1i \u01b0u c\u1ee7a ch\u00e1o.
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V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 g\u1ee1 b\u1ecf v\u1ecf l\u1ea1c?<\/a> Th\u1ef1c t\u1ebf, trong c\u00e1c m\u00f3n \u0103n h\u00e0ng ng\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 x\u1eed l\u00fd b\u1eb1ng tay, nh\u01b0ng n\u1ebfu l\u00e0 nh\u00e0 m\u00e1y, b\u1ea1n c\u1ea7n m\u1ed9t m\u00e1y chuy\u00ean d\u1ee5ng \u0111\u1ec3 th\u1ef1c hi\u1ec7n nhi\u1ec1u quy tr\u00ecnh.<\/p>

\"M\u00e1y
M\u00e1y b\u00f3c v\u1ecf \u0111\u1eadu ph\u1ed9ng lo\u1ea1i \u01b0\u1edbt<\/figcaption><\/figure>
\"M\u00e1y
M\u00e1y b\u00f3c v\u1ecf \u0111\u1eadu ph\u1ed9ng lo\u1ea1i kh\u00f4<\/figcaption><\/figure>

M\u1eb9o \u0103n v\u1ecf \u0111\u1eadu ph\u1ed9ng<\/h2>

M\u1eb7c d\u00f9 l\u1edbp v\u1ecf \u0111\u1ecf b\u00ean ngo\u00e0i c\u1ee7a \u0111\u1eadu ph\u1ed9ng c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng c\u00f3 l\u1ee3i, kh\u00f4ng ph\u1ea3i ai c\u0169ng ph\u00f9 h\u1ee3p \u0111\u1ec3 \u0103n ch\u00fang.
<\/p>

  • B\u1ec7nh nh\u00e2n c\u00f3 v\u1ebft b\u1ea7m t\u00edm tr\u00ean c\u01a1 th\u1ec3 t\u1ed1t nh\u1ea5t kh\u00f4ng n\u00ean \u0103n. B\u1edfi v\u00ec ch\u1ea5t k\u00edch th\u00edch \u0111\u00f4ng m\u00e1u c\u00f3 trong da \u0111\u1ecf c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m ti\u1ec3u c\u1ea7u trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi, \u0111i ng\u01b0\u1ee3c l\u1ea1i v\u1edbi qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c c\u1ee7a b\u1ec7nh nh\u00e2n.<\/li>
  • Th\u1ee9 hai, ng\u01b0\u1eddi cao tu\u1ed5i kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u \u0111\u1eadu ph\u1ed9ng. B\u1edfi v\u00ec kh\u1ea3 n\u0103ng ti\u00eau h\u00f3a c\u1ee7a ng\u01b0\u1eddi cao tu\u1ed5i d\u1ea7n d\u1ea7n gi\u1ea3m, v\u00e0 \u0111\u1eadu ph\u1ed9ng ch\u1ee9a nhi\u1ec1u d\u1ea7u, \u0103n qu\u00e1 nhi\u1ec1u s\u1ebd g\u00e2y \u00e1p l\u1ef1c l\u1edbn l\u00ean h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a ng\u01b0\u1eddi cao tu\u1ed5i.<\/li><\/ul>","protected":false},"excerpt":{"rendered":"

    \u0110\u1eadu ph\u1ed9ng c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao, th\u01b0\u1eddng xuy\u00ean \u0103n \u0111\u1eadu ph\u1ed9ng kh\u00f4ng ch\u1ec9 b\u1ed5 sung protein phong ph\u00fa m\u00e0 c\u00f2n k\u00edch th\u00edch s\u1ef1 th\u00e8m \u0103n, b\u1ed5 sung kh\u00ed v\u00e0 m\u00e1u. V\u1eady l\u1edbp v\u1ecf \u0111\u1ecf b\u00ean ngo\u00e0i c\u1ee7a \u0111\u1eadu ph\u1ed9ng c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c kh\u00f4ng? L\u1edbp v\u1ecf \u0111\u1ecf c\u1ee7a \u0111\u1eadu ph\u1ed9ng c\u00f3 t\u1ed1t cho b\u1ea1n kh\u00f4ng?<\/p>","protected":false},"author":1,"featured_media":620,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[1],"tags":[80,79],"class_list":["post-607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-peanut-skin","tag-red-skin-of-peanuts"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"taxonomy_info":{"category":[{"value":1,"label":"News"}],"post_tag":[{"value":80,"label":"peanut skin"},{"value":79,"label":"red skin of peanuts"}]},"featured_image_src_large":["https:\/\/nut-machine.com\/wp-content\/uploads\/2020\/11\/u18344892071398966369fm26gp0.jpg",500,333,false],"author_info":{"display_name":"nut-machine","author_link":"https:\/\/nut-machine.com\/vi\/author\/taizy\/"},"comment_info":"","category_info":[{"term_id":1,"name":"News","slug":"news","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"","parent":0,"count":125,"filter":"raw","cat_ID":1,"category_count":125,"category_description":"","cat_name":"News","category_nicename":"news","category_parent":0}],"tag_info":[{"term_id":80,"name":"peanut skin","slug":"peanut-skin","term_group":0,"term_taxonomy_id":80,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":79,"name":"red skin of peanuts","slug":"red-skin-of-peanuts","term_group":0,"term_taxonomy_id":79,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/nut-machine.com\/vi\/wp-json\/wp\/v2\/posts\/607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nut-machine.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nut-machine.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nut-machine.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nut-machine.com\/vi\/wp-json\/wp\/v2\/comments?post=607"}],"version-history":[{"count":0,"href":"https:\/\/nut-machine.com\/vi\/wp-json\/wp\/v2\/posts\/607\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nut-machine.com\/vi\/wp-json\/wp\/v2\/media\/620"}],"wp:attachment":[{"href":"https:\/\/nut-machine.com\/vi\/wp-json\/wp\/v2\/media?parent=607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nut-machine.com\/vi\/wp-json\/wp\/v2\/categories?post=607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nut-machine.com\/vi\/wp-json\/wp\/v2\/tags?post=607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}