{"id":1169,"date":"2021-01-19T07:25:43","date_gmt":"2021-01-19T07:25:43","guid":{"rendered":"https:\/\/nut-machine.com\/?p=1169"},"modified":"2021-01-19T08:54:34","modified_gmt":"2021-01-19T08:54:34","slug":"the-difference-between-cold-pressed-oil-and-hot-pressed-oil-when-pressing","status":"publish","type":"post","link":"https:\/\/nut-machine.com\/vi\/the-difference-between-cold-pressed-oil-and-hot-pressed-oil-when-pressing\/","title":{"rendered":"S\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa d\u1ea7u \u00e9p l\u1ea1nh v\u00e0 d\u1ea7u \u00e9p n\u00f3ng khi \u00e9p?"},"content":{"rendered":"
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4.6\/5 - (21 l\u01b0\u1ee3t b\u00ecnh ch\u1ecdn) <\/div> <\/div>

Nh\u00ecn chung, c\u00f3 hai ph\u01b0\u01a1ng ph\u00e1p \u00e9p d\u1ea7u: \u00e9p l\u1ea1nh v\u00e0 \u00e9p n\u00f3ng<\/strong>. Do s\u1ef1 kh\u00e1c bi\u1ec7t v\u1ec1 lo\u1ea1i c\u00e2y c\u00f3 d\u1ea7u, c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u00e9p kh\u00e1c nhau th\u01b0\u1eddng c\u1ea7n thi\u1ebft trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p kh\u00e1c nhau. V\u1eady, s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa d\u1ea7u \u00e9p n\u00f3ng v\u00e0 d\u1ea7u \u00e9p l\u1ea1nh<\/strong> l\u00e0 g\u00ec?<\/p>

Gi\u1edbi thi\u1ec7u v\u00e0 l\u1ee3i \u00edch c\u1ee7a d\u1ea7u \u00e9p l\u1ea1nh<\/h2>

D\u1ea7u \u00e9p l\u1ea1nh l\u00e0 m\u1ed9t lo\u1ea1i d\u1ea7u th\u1ef1c v\u1eadt \u0103n \u0111\u01b0\u1ee3c \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t b\u1eb1ng c\u00e1ch \u00e9p nguy\u00ean li\u1ec7u th\u00f4 \u1edf nhi\u1ec7t \u0111\u1ed9 th\u1ea5p (40-60\u2103). D\u1ea7u \u00e9p l\u1ea1nh c\u00f3 m\u00e0u s\u1eafc \u0111\u1eb9p, t\u01b0\u01a1ng \u0111\u1ed1i nh\u1eb9, trong th\u1ef1c ph\u1ea9m s\u1ebd kh\u00f4ng t\u1ea1o b\u1ecdt, kh\u00f4ng l\u1eafng c\u1eb7n, kh\u00f4ng n\u00f3ng, ph\u00f9 h\u1ee3p \u0111\u1ec3 chi\u00ean. Nh\u01b0ng d\u1ea7u n\u00e0y kh\u00f4ng c\u00f3 v\u1ecb ngon l\u1eafm.<\/p>

\"d\u1ea7u
D\u1ea7u \u00e9p l\u1ea1nh<\/figcaption><\/figure>

D\u1ea7u \u00e9p l\u1ea1nh ch\u1ee7 y\u1ebfu c\u00f3 nh\u1eefng l\u1ee3i \u00edch sau:<\/p>

  1. D\u1ea7u \u00e9p l\u1ea1nh \u0111\u1ea3m b\u1ea3o kh\u00f4ng l\u00e0m h\u1ecfng t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i ch\u1ea5t dinh d\u01b0\u1ee1ng, h\u00e0m l\u01b0\u1ee3ng axit b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a cao. V\u00e0 hi\u1ec7u qu\u1ea3 lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t d\u01b0 th\u1eeba nh\u01b0 axit, ki\u1ec1m, kim lo\u1ea1i n\u1eb7ng v\u00e0 cholesterol, c\u00f9ng c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i kh\u00e1c. V\u00ec v\u1eady, d\u1ea7u c\u00f3 m\u00e0u trong su\u1ed1t, h\u01b0\u01a1ng th\u01a1m t\u1ef1 nhi\u00ean, v\u1ecb nguy\u00ean b\u1ea3n, ho\u00e0n to\u00e0n t\u1ef1 nhi\u00ean.<\/li>
  2. Lo\u1ea1i d\u1ea7u n\u00e0y gi\u00fap th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a h\u1ec7 th\u1ea7n kinh, x\u01b0\u01a1ng v\u00e0 n\u00e3o. Ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh nh\u01b0 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, b\u1ec7nh tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 r\u1ed1i lo\u1ea1n h\u1ec7 ti\u00eau h\u00f3a. V\u00e0 c\u00f3 t\u00e1c d\u1ee5ng ph\u00f2ng ng\u1eeba t\u1ed1t \u0111\u1ed1i v\u1edbi lo\u00e3ng x\u01b0\u01a1ng v\u00e0 c\u00f3 l\u1ee3i cho qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t.<\/li>
  3. D\u1ea7u \u00e9p l\u1ea1nh \u00edt b\u1ee5i than, b\u1ee5i than d\u1ec5 g\u00e2y t\u1ed5n th\u01b0\u01a1ng ph\u1ed5i, m\u1ed9t s\u1ed1 ch\u1ea5t bay h\u01a1i th\u1eadm ch\u00ed c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ung th\u01b0. V\u00e0 d\u1ea7u \u00e9p l\u1ea1nh s\u1eed d\u1ee5ng c\u00f4ng ngh\u1ec7 \u00e9p l\u1ea1nh, gi\u1ea3m b\u1edbt v\u1ea5n \u0111\u1ec1 b\u1ee5i than.<\/li><\/ol>

    Gi\u1edbi thi\u1ec7u v\u00e0 l\u1ee3i \u00edch c\u1ee7a d\u1ea7u \u00e9p n\u00f3ng<\/h2>

    D\u1ea7u \u00e9p n\u00f3ng l\u00e0 s\u1ea3n ph\u1ea9m d\u1ea7u \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh b\u1eb1ng c\u00e1ch \u00e9p v\u1eadt l\u00fd sau khi d\u1ea7u \u0111\u01b0\u1ee3c rang \u1edf nhi\u1ec7t \u0111\u1ed9 cao (120-130\u2103). H\u1ea7u h\u1ebft d\u1ea7u th\u1ef1c v\u1eadt m\u00e0 ch\u00fang ta \u0103n trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y l\u00e0 d\u1ea7u \u00e9p n\u00f3ng, c\u00f3 n\u0103ng su\u1ea5t d\u1ea7u cao v\u00e0 quy tr\u00ecnh \u0111\u01a1n gi\u1ea3n. H\u1ea7u h\u1ebft c\u00e1c nh\u00e0 m\u00e1y ch\u1ebf bi\u1ebfn d\u1ea7u s\u1eed d\u1ee5ng d\u1ea7u \u00e9p n\u00f3ng.
    <\/p>

    D\u1ea7u \u00e9p n\u00f3ng c\u00f3 v\u1ecb tinh khi\u1ebft v\u00e0 th\u01a1m, \u0111\u1eb7c bi\u1ec7t l\u00e0 d\u1ea7u m\u00e8 v\u00e0 d\u1ea7u \u0111\u1eadu ph\u1ed9ng, r\u1ea5t gi\u00e0u d\u1ea7u. Nh\u01b0ng khi ch\u01b0a \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn, n\u00f3 s\u1ebd t\u1ea1o b\u1ecdt v\u00e0 l\u1eafng c\u1eb7n khi chi\u00ean, c\u1ea7n \u0111\u01b0\u1ee3c l\u1ecdc b\u1eb1ng m\u00e1y l\u1ecdc d\u1ea7u ly t\u00e2m.<\/p>

    \"D\u1ea7u
    D\u1ea7u \u00e9p n\u00f3ng<\/figcaption><\/figure>

    Hai lo\u1ea1i d\u1ea7u n\u00e0y c\u00f3 nh\u1eefng \u01b0u \u0111i\u1ec3m ri\u00eang<\/h2>

    D\u1ea7u \u00e9p l\u1ea1nh v\u00e0 \u00e9p n\u00f3ng kh\u00f4ng th\u1ec3 n\u00f3i tr\u1ef1c ti\u1ebfp l\u00e0 t\u1ed1t hay x\u1ea5u, v\u00ec quy tr\u00ecnh s\u1ea3n xu\u1ea5t kh\u00e1c nhau. M\u1eb7c d\u00f9 d\u1ea7u \u00e9p l\u1ea1nh l\u00e0 nguy\u00ean ch\u1ea5t, l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn cho m\u1ed9t cu\u1ed9c s\u1ed1ng l\u00e0nh m\u1ea1nh, nh\u01b0ng h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i d\u1ea7u kh\u00f4ng ph\u00f9 h\u1ee3p \u0111\u1ec3 \u00e9p l\u1ea1nh. V\u00ed d\u1ee5 nh\u01b0 d\u1ea7u \u0111\u1eadu n\u00e0nh v\u00e0 d\u1ea7u c\u1ea3i d\u1ea7u c\u00f3 axit erucic cao, d\u1ea7u h\u1ea1t b\u00f4ng, d\u1ea7u \u0111\u1eadu ph\u1ed9ng, d\u1ea7u m\u00e8. D\u1ea7u \u0111\u1eadu n\u00e0nh c\u00f3 m\u00f9i \u0111\u1eadu v\u00e0 d\u1ea7u c\u1ea3i d\u1ea7u c\u00f3 axit erucic cao c\u00f3 v\u1ecb cay, v\u00e0 c\u00e1c lo\u1ea1i d\u1ea7u bi\u1ebfn \u0111\u1ed5i nh\u01b0 aflatoxin ph\u1ea3i \u0111\u01b0\u1ee3c tinh ch\u1ebf \u0111\u1ec3 lo\u1ea1i b\u1ecf. H\u01b0\u01a1ng v\u1ecb c\u1ee7a d\u1ea7u m\u00e8 v\u00e0 d\u1ea7u \u0111\u1eadu ph\u1ed9ng ph\u1ea3i \u0111\u01b0\u1ee3c \u00e9p n\u00f3ng \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c.
    <\/p>

    V\u00ec v\u1eady, t\u00f3m l\u1ea1i, d\u1ea7u \u00e9p l\u1ea1nh l\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe h\u01a1n, c\u00f2n d\u1ea7u \u00e9p n\u00f3ng th\u00ec ngon h\u01a1n.<\/p>

    M\u00e1y \u00e9p d\u1ea7u<\/h2>

    D\u00f9 l\u00e0 \u00e9p n\u00f3ng hay \u00e9p l\u1ea1nh, vi\u1ec7c ho\u00e0n th\u00e0nh qu\u00e1 tr\u00ecnh \u00e9p d\u1ea7u cu\u1ed1i c\u00f9ng v\u1eabn kh\u00f4ng th\u1ec3 t\u00e1ch r\u1eddi kh\u1ecfi m\u00e1y \u00e9p d\u1ea7u.
    <\/p>

    M\u00e1y \u00e9p d\u1ea7u c\u00f3 th\u1ec3 chia th\u00e0nh m\u00e1y \u00e9p d\u1ea7u gia \u0111\u00ecnh, m\u00e1y \u00e9p c\u01a1 th\u1ee7y l\u1ef1c, m\u00e1y \u00e9p tr\u1ee5c v\u00edt<\/a><\/strong>, m\u00e1y \u00e9p th\u1ee7y l\u1ef1c m\u1edbi<\/a><\/strong>, m\u00e1y \u00e9p d\u1ea7u l\u1ecdc tinh hi\u1ec7u su\u1ea5t cao, m\u00e1y \u00e9p d\u1ea7u t\u1ef1 \u0111\u1ed9ng, v.v. Kh\u00e1ch h\u00e0ng c\u1ea7n l\u1ef1a ch\u1ecdn m\u00e1y \u00e9p d\u1ea7u theo nhu c\u1ea7u th\u1ef1c t\u1ebf.<\/p>

    \"M\u00e1y
    M\u00e1y \u00e9p d\u1ea7u th\u1ee7y l\u1ef1c<\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"

    N\u00f3i chung, c\u00f3 hai c\u00e1ch \u0111\u1ec3 \u00e9p d\u1ea7u: \u00e9p l\u1ea1nh v\u00e0 \u00e9p n\u00f3ng. Do s\u1ef1 kh\u00e1c bi\u1ec7t trong c\u00e1c lo\u1ea1i c\u00e2y d\u1ea7u, c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u00e9p kh\u00e1c nhau th\u01b0\u1eddng c\u1ea7n thi\u1ebft trong c\u00e1c ho\u00e0n c\u1ea3nh kh\u00e1c nhau.<\/p>","protected":false},"author":1,"featured_media":1182,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[1],"tags":[193,194,101],"class_list":["post-1169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-cold-pressed-oil","tag-hot-pressed-oil","tag-oil-press"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"taxonomy_info":{"category":[{"value":1,"label":"News"}],"post_tag":[{"value":193,"label":"cold pressed oil"},{"value":194,"label":"hot pressed oil"},{"value":101,"label":"oil press"}]},"featured_image_src_large":["https:\/\/nut-machine.com\/wp-content\/uploads\/2021\/01\/Olive-oil-sunflower-oil-canola-oil.jpg",720,480,false],"author_info":{"display_name":"nut-machine","author_link":"https:\/\/nut-machine.com\/vi\/author\/taizy\/"},"comment_info":"","category_info":[{"term_id":1,"name":"News","slug":"news","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"","parent":0,"count":125,"filter":"raw","cat_ID":1,"category_count":125,"category_description":"","cat_name":"News","category_nicename":"news","category_parent":0}],"tag_info":[{"term_id":193,"name":"cold pressed oil","slug":"cold-pressed-oil","term_group":0,"term_taxonomy_id":193,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":194,"name":"hot pressed oil","slug":"hot-pressed-oil","term_group":0,"term_taxonomy_id":194,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":101,"name":"oil press","slug":"oil-press","term_group":0,"term_taxonomy_id":101,"taxonomy":"post_tag","description":"","parent":0,"count":5,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/nut-machine.com\/vi\/wp-json\/wp\/v2\/posts\/1169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nut-machine.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nut-machine.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nut-machine.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nut-machine.com\/vi\/wp-json\/wp\/v2\/comments?post=1169"}],"version-history":[{"count":0,"href":"https:\/\/nut-machine.com\/vi\/wp-json\/wp\/v2\/posts\/1169\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nut-machine.com\/vi\/wp-json\/wp\/v2\/media\/1182"}],"wp:attachment":[{"href":"https:\/\/nut-machine.com\/vi\/wp-json\/wp\/v2\/media?parent=1169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nut-machine.com\/vi\/wp-json\/wp\/v2\/categories?post=1169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nut-machine.com\/vi\/wp-json\/wp\/v2\/tags?post=1169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}