{"id":607,"date":"2020-11-17T10:13:53","date_gmt":"2020-11-17T10:13:53","guid":{"rendered":"https:\/\/nut-machine.com\/?p=607"},"modified":"2020-11-19T01:23:19","modified_gmt":"2020-11-19T01:23:19","slug":"is-the-red-skin-of-peanuts-good-for-you","status":"publish","type":"post","link":"https:\/\/nut-machine.com\/tr\/is-the-red-skin-of-peanuts-good-for-you\/","title":{"rendered":"F\u0131st\u0131klar\u0131n k\u0131rm\u0131z\u0131 kabu\u011fu sa\u011fl\u0131kl\u0131 m\u0131?"},"content":{"rendered":"
<\/div> <\/div>
<\/div> <\/div>
<\/div> <\/div>
<\/div> <\/div>
<\/div> <\/div> <\/div>
<\/div> <\/div>
<\/div> <\/div>
<\/div> <\/div>
<\/div> <\/div>
<\/div> <\/div> <\/div> <\/div>
4.8\/5 - (29 oy) <\/div> <\/div>

F\u0131st\u0131klar\u0131n y\u00fcksek besin de\u011feri vard\u0131r, s\u0131k s\u0131k f\u0131st\u0131k yemek sadece zengin protein takviyesi yapmakla kalmaz, ayn\u0131 zamanda i\u015ftah\u0131 art\u0131r\u0131r, enerji ve kan takviyesi yapar. Peki, f\u0131st\u0131\u011f\u0131n d\u0131\u015f\u0131ndaki o k\u0131rm\u0131z\u0131 kabu\u011fu yiyebilir miyiz? F\u0131st\u0131klar\u0131n k\u0131rm\u0131z\u0131 kabu\u011fu sizin i\u00e7in iyi mi?<\/p>

F\u0131st\u0131k kabu\u011funun etkisi<\/h2>

F\u0131st\u0131klar\u0131n yenilebilir olan k\u0131rm\u0131z\u0131 bir kabu\u011fu vard\u0131r ve bu sizin i\u00e7in iyidir, bir\u00e7ok faydas\u0131 vard\u0131r.<\/p>

Aterosklerozun \u00f6nlenmesi<\/h3>

F\u0131st\u0131k kabu\u011fu, kolesterol\u00fc azaltan bir kimyasal bile\u015fim i\u00e7erir. Genellikle yenilebilir olan bu kabuk, kolesterol\u00fcn y\u00fcksek olmas\u0131n\u0131, koroner kalp hastal\u0131\u011f\u0131n\u0131, arteriosklerozu ve damar hastal\u0131klar\u0131n\u0131 \u00f6nleyebilir.<\/p>

\"Besleyici
Besleyici F\u0131st\u0131klar<\/figcaption><\/figure>

Kan\u0131 zenginle\u015ftirir ve kanamay\u0131 durdurur<\/h3>

F\u0131st\u0131klar\u0131n i\u015flevi esasen f\u0131st\u0131klar\u0131n k\u0131rm\u0131z\u0131 kabu\u011fuyla ger\u00e7ekle\u015ftirilir, bu da \u00c7in t\u0131bb\u0131nda \"f\u0131st\u0131k kabu\u011fu\" olarak bilinir. Geleneksel \u00c7in t\u0131bb\u0131 teorisine g\u00f6re, qi eksikli\u011fi olan insanlar daha fazla kanama riski ta\u015f\u0131r. F\u0131st\u0131k kabu\u011fu ise dalak ve mide qi'sini takviye edebilir. B\u00f6ylece kan zenginle\u015ftirme ve kanamay\u0131 durdurma etkisi elde edilebilir.<\/p>

Kad\u0131nlar i\u00e7in koruyucudur.<\/h3>

Hamilelik, adet d\u00f6nemi, emzirme ve do\u011fum sonras\u0131 kad\u0131nlar kan kayb\u0131 ve besin kayb\u0131 a\u015famas\u0131ndad\u0131r. F\u0131st\u0131k d\u0131\u015f kabu\u011fu, insan v\u00fccudunun kan \u00fcretmesine ve beslenmesine yard\u0131mc\u0131 olabilir, bu nedenle bu d\u00f6nemlerdeki kad\u0131nlar\u0131n s\u0131k s\u0131k t\u00fcketmesi \u00f6nerilir.<\/p>

F\u0131st\u0131k kabu\u011fu \u00e7\u0131kar\u0131labilir mi?<\/h2>

F\u0131st\u0131k kabu\u011funun bir\u00e7ok faydas\u0131 olmas\u0131na ra\u011fmen, hala kabu\u011fun \u00e7\u0131kar\u0131lmas\u0131 gereken baz\u0131 f\u0131st\u0131k \u00fcr\u00fcnleri vard\u0131r. Aksi takdirde, bu yiyeceklerin tad\u0131n\u0131 etkiler.
<\/p>

\u00d6rne\u011fin, f\u0131st\u0131klarla yap\u0131lan lapada, i\u00e7indeki f\u0131st\u0131klar\u0131n \u00f6nceden \u00e7\u0131kar\u0131lmas\u0131 gerekir. B\u00f6ylece lapan\u0131n optimum lezzetini koruyabilirsiniz.
<\/p>

Yani yer f\u0131st\u0131\u011f\u0131 kabuklar\u0131n\u0131 nas\u0131l kolayca \u00e7\u0131kar\u0131rs\u0131n\u0131z?<\/a> Asl\u0131nda g\u00fcnl\u00fck ev yemeklerinde elle halledebilirsiniz, fakat bir fabrikadaysa, \u00e7ok miktarda i\u015flem i\u00e7in profesyonel bir makineye ihtiya\u00e7 vard\u0131r.<\/p>

\"Islak
Islak Tip F\u0131st\u0131k Kabu\u011fu Soyma Makinesi<\/figcaption><\/figure>
\"Kuru
Kuru Tip F\u0131st\u0131k Kabu\u011fu Soyma Makinesi<\/figcaption><\/figure>

F\u0131st\u0131k kabuklar\u0131n\u0131 yemenin ipu\u00e7lar\u0131<\/h2>

F\u0131st\u0131klar\u0131n d\u0131\u015ftaki k\u0131rm\u0131z\u0131 kabu\u011funun bir\u00e7ok faydal\u0131 etkisi olmas\u0131na ra\u011fmen, herkesin bunlar\u0131 yemesi uygun de\u011fildir.
<\/p>

  • Morarm\u0131\u015f olan hastan\u0131n en iyisi yemek yememesi. \u00c7\u00fcnk\u00fc k\u0131rm\u0131z\u0131 deride bulunan p\u0131ht\u0131la\u015fmay\u0131 te\u015fvik eden madde, insan v\u00fccudundaki trombositleri azaltabilir ve hastan\u0131n iyile\u015fmesine kar\u015f\u0131t bir etki yaratabilir.<\/li>
  • \u0130kincisi, ya\u015fl\u0131lar daha fazla yer f\u0131st\u0131\u011f\u0131 yememelidir. \u00c7\u00fcnk\u00fc ya\u015fl\u0131lar\u0131n sindirim sisteminin yetene\u011fi giderek azal\u0131r ve yer f\u0131st\u0131\u011f\u0131 zengin ya\u011f i\u00e7erir, fazla yemek ya\u015fl\u0131lar\u0131n sindirim sistemi \u00fczerinde b\u00fcy\u00fck bir bask\u0131 olu\u015fturur.<\/li><\/ul>","protected":false},"excerpt":{"rendered":"

    F\u0131st\u0131klar\u0131n y\u00fcksek besin de\u011feri vard\u0131r, s\u0131k s\u0131k f\u0131st\u0131k yemek sadece zengin protein takviyesi yapmakla kalmaz, ayn\u0131 zamanda i\u015ftah\u0131 art\u0131r\u0131r, enerji ve kan takviyesi yapar. Peki, f\u0131st\u0131\u011f\u0131n d\u0131\u015f\u0131ndaki o k\u0131rm\u0131z\u0131 kabu\u011fu yiyebilir miyiz? F\u0131st\u0131klar\u0131n k\u0131rm\u0131z\u0131 kabu\u011fu sizin i\u00e7in iyi mi?<\/p>","protected":false},"author":1,"featured_media":620,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[1],"tags":[80,79],"class_list":["post-607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-peanut-skin","tag-red-skin-of-peanuts"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"taxonomy_info":{"category":[{"value":1,"label":"News"}],"post_tag":[{"value":80,"label":"peanut skin"},{"value":79,"label":"red skin of peanuts"}]},"featured_image_src_large":["https:\/\/nut-machine.com\/wp-content\/uploads\/2020\/11\/u18344892071398966369fm26gp0.jpg",500,333,false],"author_info":{"display_name":"nut-machine","author_link":"https:\/\/nut-machine.com\/tr\/author\/taizy\/"},"comment_info":"","category_info":[{"term_id":1,"name":"News","slug":"news","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"","parent":0,"count":125,"filter":"raw","cat_ID":1,"category_count":125,"category_description":"","cat_name":"News","category_nicename":"news","category_parent":0}],"tag_info":[{"term_id":80,"name":"peanut skin","slug":"peanut-skin","term_group":0,"term_taxonomy_id":80,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":79,"name":"red skin of peanuts","slug":"red-skin-of-peanuts","term_group":0,"term_taxonomy_id":79,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/nut-machine.com\/tr\/wp-json\/wp\/v2\/posts\/607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nut-machine.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nut-machine.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nut-machine.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nut-machine.com\/tr\/wp-json\/wp\/v2\/comments?post=607"}],"version-history":[{"count":0,"href":"https:\/\/nut-machine.com\/tr\/wp-json\/wp\/v2\/posts\/607\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nut-machine.com\/tr\/wp-json\/wp\/v2\/media\/620"}],"wp:attachment":[{"href":"https:\/\/nut-machine.com\/tr\/wp-json\/wp\/v2\/media?parent=607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nut-machine.com\/tr\/wp-json\/wp\/v2\/categories?post=607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nut-machine.com\/tr\/wp-json\/wp\/v2\/tags?post=607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}