{"id":607,"date":"2020-11-17T10:13:53","date_gmt":"2020-11-17T10:13:53","guid":{"rendered":"https:\/\/nut-machine.com\/?p=607"},"modified":"2020-11-19T01:23:19","modified_gmt":"2020-11-19T01:23:19","slug":"is-the-red-skin-of-peanuts-good-for-you","status":"publish","type":"post","link":"https:\/\/nut-machine.com\/sw\/is-the-red-skin-of-peanuts-good-for-you\/","title":{"rendered":"\u00c4r det r\u00f6da skalet av jordn\u00f6tter bra f\u00f6r dig?"},"content":{"rendered":"
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4.8\/5 - (29 kura) <\/div> <\/div>

Karanga zina thamani kubwa ya lishe, kula karanga mara kwa mara kunaweza kusaidia kuongeza protini nyingi lakini pia kuhamasisha hamu ya kula, kuongeza nguvu, na damu. Je, ngozi nyekundu ya karanga inaweza kuliwa? Je, ngozi nyekundu ya karanga ni nzuri kwako?<\/p>

Effekten av jordn\u00f6tsskal<\/h2>

Jordn\u00f6tter har en r\u00f6d mantel som faktiskt \u00e4r \u00e4tbar, och den \u00e4r bra f\u00f6r dig, med flera f\u00f6rdelar.<\/p>

F\u00f6rebyggande av ateroskleros<\/h3>

Ngozi ya karanga ina muundo wa kemikali unaopunguza cholesterol. Mara nyingi inayoonekana inaweza kuzuia cholesterol kuwa juu, magonjwa ya moyo ya koroni, arteriosclerosis na magonjwa ya mishipa.<\/p>

\"N\u00e4ringsrika
Karanga zenye virutubisho<\/figcaption><\/figure>

Berika blodet och stoppa bl\u00f6dning<\/h3>

Funktionen av jordn\u00f6tter realiseras huvudsakligen av den r\u00f6da huden p\u00e5 jordn\u00f6tter, som \u00e4r k\u00e4nd som \"jordn\u00f6tskal\" inom kinesisk medicin. Enligt teorin om traditionell kinesisk medicin \u00e4r personer med qi-brist mer ben\u00e4gna att bl\u00f6da. Medan jordn\u00f6tsskalet kan \u00e5terst\u00e4lla qi i mj\u00e4lten och magen. S\u00e5 det kan uppn\u00e5 effekten av att berika blod och stoppa bl\u00f6dning.<\/p>

Det \u00e4r skyddande f\u00f6r kvinnor<\/h3>

Wanawake katika ujauzito, kipindi cha hedhi, kunyonyesha, na baada ya kujifungua wako katika hatua ya kupoteza damu na kupoteza virutubisho. Na ngozi ya karanga inaweza kusaidia mwili wa binadamu kuongeza na kutunza damu, hivyo wanawake katika vipindi hivi wanapaswa kula mara kwa mara.<\/p>

Kan jordn\u00f6tsskal tas bort?<\/h2>

\u00c4ven om jordn\u00f6tsskal har m\u00e5nga f\u00f6rdelar, finns det fortfarande vissa jordnotsprodukter som beh\u00f6ver ta bort skalet. Annars kommer det att p\u00e5verka smaken p\u00e5 maten.
<\/p>

Till exempel, i gr\u00f6t gjord med jordn\u00f6tter, beh\u00f6ver jordn\u00f6tterna i den tas bort i f\u00f6rv\u00e4g. S\u00e5 att bevara den optimala smaken av gr\u00f6ten.
<\/p>

S\u00e5 hur f\u00e5r du bort jordn\u00f6tskalen?<\/a> Faktiskt, daglig hush\u00e5llsmat, kan du hantera f\u00f6r hand, men om det \u00e4r en fabrik, beh\u00f6ver du en professionell maskin f\u00f6r att g\u00f6ra en hel del bearbetning.<\/p>

\"mashine
Maskini wa Kuondoa Maganda ya Karanga wa Aina ya Mvua<\/figcaption><\/figure>
\"Torrtyp
Mashine ya Kuondoa Ngozi ya Karanga Kavu<\/figcaption><\/figure>

Vidokezo vya kula ngozi za karanga<\/h2>

\u00c4ven om den yttre r\u00f6da huden av jordn\u00f6tter har m\u00e5nga f\u00f6rdelaktiga effekter, \u00e4r det inte alla m\u00e4nniskor som \u00e4r l\u00e4mpliga att \u00e4ta dem.
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  • Mgonjwa ambaye ana michubuko juu ya yote afadhali asile. Kwa sababu nyenzo inayochochea kuganda kwa damu iliyo katika ngozi nyekundu, inaweza kupunguza platelets za mwili wa binadamu, na kuzuia kupona kwa mgonjwa.<\/li>
  • F\u00f6r det andra b\u00f6r \u00e4ldre inte \u00e4ta fler jordn\u00f6tter. Eftersom den \u00e4ldre befolkningens matsm\u00e4ltningssystem gradvis minskar i kapacitet, och jordn\u00f6tter inneh\u00e5ller rikligt med olja, kommer f\u00f6r mycket att orsaka stort tryck p\u00e5 den \u00e4ldre befolkningens matsm\u00e4ltningssystem.<\/li><\/ul>","protected":false},"excerpt":{"rendered":"

    Karanga zina thamani kubwa ya lishe, kula karanga mara kwa mara kunaweza kusaidia kuongeza protini nyingi lakini pia kuhamasisha hamu ya kula, kuongeza nguvu, na damu. Je, ngozi nyekundu ya karanga inaweza kuliwa? Je, ngozi nyekundu ya karanga ni nzuri kwako?<\/p>","protected":false},"author":1,"featured_media":620,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[1],"tags":[80,79],"class_list":["post-607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-peanut-skin","tag-red-skin-of-peanuts"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"taxonomy_info":{"category":[{"value":1,"label":"News"}],"post_tag":[{"value":80,"label":"peanut skin"},{"value":79,"label":"red skin of peanuts"}]},"featured_image_src_large":["https:\/\/nut-machine.com\/wp-content\/uploads\/2020\/11\/u18344892071398966369fm26gp0.jpg",500,333,false],"author_info":{"display_name":"nut-machine","author_link":"https:\/\/nut-machine.com\/sw\/author\/taizy\/"},"comment_info":"","category_info":[{"term_id":1,"name":"News","slug":"news","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"","parent":0,"count":125,"filter":"raw","cat_ID":1,"category_count":125,"category_description":"","cat_name":"News","category_nicename":"news","category_parent":0}],"tag_info":[{"term_id":80,"name":"peanut skin","slug":"peanut-skin","term_group":0,"term_taxonomy_id":80,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":79,"name":"red skin of peanuts","slug":"red-skin-of-peanuts","term_group":0,"term_taxonomy_id":79,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/nut-machine.com\/sw\/wp-json\/wp\/v2\/posts\/607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nut-machine.com\/sw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nut-machine.com\/sw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nut-machine.com\/sw\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nut-machine.com\/sw\/wp-json\/wp\/v2\/comments?post=607"}],"version-history":[{"count":0,"href":"https:\/\/nut-machine.com\/sw\/wp-json\/wp\/v2\/posts\/607\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nut-machine.com\/sw\/wp-json\/wp\/v2\/media\/620"}],"wp:attachment":[{"href":"https:\/\/nut-machine.com\/sw\/wp-json\/wp\/v2\/media?parent=607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nut-machine.com\/sw\/wp-json\/wp\/v2\/categories?post=607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nut-machine.com\/sw\/wp-json\/wp\/v2\/tags?post=607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}